Staying fit and healthy in this day and age has become an absolute necessity, with all the newfound diseases and pollutants altering our ability to lead a healthy life. Thus, certain precautions must be taken, how better to combat hurdles than staying in shape with a strong exterior and impenetrable immune?
A rigorous day in the gym can be both tiring post workout and hinder performance during the next session. Defeating fitness fatigue might seem to be a complex ordeal, however, you can learn just how to stay as pumped as ever by taking a nutritious pre-training meal and a few supplements to enhance the level of adrenaline while providing that extra boost of proteins and amino acids.
Knowing just how much of each nutrient to consume and what to avoid is critical. Measure your weight and make sure that you consult your trainer to get a reading of your required consumption.
It is important to eat low-fat meat, lean meat for instance chicken breasts, turkey, codfish, etc. This serves the protein part of the meal and spinach or asparagus-like vegetables to get some additional proteins are always a beneficial bonus. Moreover, low carbs are preferred, and a slow digesting carbohydrates is the smart choice, you do not want to burn carbs over and over again.
This meal is to be taken around an hour before the workout to allow all the nutrients to digest and provide a stable insulin level properly.
This meal coupled with supplements will undoubtedly make the difference and defeat fitness fatigue for good.
Supplements Are Not Overrated
With all the hype over supplements, it’s hard to know for sure if they are good for you. Unlike steroids and infamous performance enhancer, dietary supplements and basic performance enhancers take you the extra mile as per say. They are also cost efficient as you’d need to consume over three chicken breasts and a 32Oz steak to get the equivalent of a good protein shake.
Furthermore, protein supplements provide high protein and low carb content, essential for repair and build up of new muscles. They trigger a feeling drastically raising adrenaline and allow focus and synchronized motion to make the workout efficient. An array of supplements can be taken depending on particular requirements.
In a nutshell, a good pre-workout meal and supplements are the way to go for defeating fitness fatigue.