Genital herpes

At some stage in life, you might have heard the name of genital herpes. It is a disease which is a common disease caused as a result of transmission for any sexually active person. The awkward thing about this disease is that most of the people carrying this virus don’t depict any sort of symptoms. It is still capable of spreading to the sex partner even without any of the apparent symptoms so it can be an alarming situation at times.

Genital herpes can be caused by two types of viruses. The names of those viruses are herpes simple virus type 1 (HSV-1) and herpes simple virus type 2 (HSV-2). It is a very common disease. A survey shows that almost one out of 6 people have been suffering from this disease and their age ranged from 14 – 49 years.

Oral herpes

2The type of virus causing oral herpes is HSV-1. In oral herpes, one is found with cold sores or spots or fever blisters on the mouth and in some cases around it as well. Most people carrying these types of viruses do not have any type of symptom.

Oral sex results in oral herpes, and it is caused by HSV-1, and it can be spread from mouth to the genitals.

Spreading of Genital herpes

This disease is caused by having sexual intercourse (anal, vaginal or oral) with the infected person. The infection can spread to a normal person if he comes across someone who is supposed to be carrying the herpes virus in the herpes sore, secretions from genital organs and saliva, the skin around the genital area or the oral area containing herpes.

Special care and precautions needs to be taken in order to avoid getting this disease transmitted into your body. Since there are no visible symptoms so sometimes, it can be quite threatening to get involved in a sexual intercourse with a concerned person.

The carrier of this virus isn’t even himself aware of the fact that he is suffering from a certain disease. It is a myth that herpes is caused by using public washrooms or silverware. A toilet seat doesn’t cause herpes, or does it is caused by other relevant factors like swimming pool, touching utensils or bedding.

Reducing the risk of herpes

3The only approved and most efficient way not to have genital or oral herpes is by avoiding all types of sex i.e., anal, vaginal and oral. If you can’t keep this under control since you are sexually active, so the first thing you can do is do some STD test of your partner and make sure for the safety that your partner is safe from herpes. The the only thing you can do right away is to use latex condoms in the right way while having sex.

It should be kept in mind that a latex condom isn’t the best practice to opt for. It doesn’t cover the whole of herpes affected area, but some of it might be visible as well. In this case, if your partner is suffering from herpes so here are some steps he/she can do to give a safe sex.

The partner should be taking the anti-herpes medication every day to keep this virus away from infecting you. You can also avoid having any sort of sex with your partner, but the best thing is to consult the doctor in this situation.


Why do you need to engage yourself in sports?

Engaging in sports and other physical activities have several contributions to your general well-being. This article will specifically discuss the health benefits that come with being active in sports.

So why do you need to engage yourself in sports? Here are the health benefits.

1. Weight loss and weight maintenance

Sports often involve physical activities. When engaging in physical activities, your body burns the excess stored fats, and consequently, you shed off those extra calories. Participating in sports regularly will, therefore, help you lose weight or help you maintain your preferred weight.

2. Help keep away diseases and some health conditions.

Playing sports will prevent diseases like;

  • Diabetes

Engaging in sports has been known to help insulin in your body to perform better. This fact reduces the risk of having type 2 diabetes.


  • Cardiovascular diseases

Playing sports helps you to prevent conditions like high blood pressure and stroke. It lowers the levels of cholesterol in your body and improves blood flow. By engaging in sports, you are reducing body fat, often associated with most cardiovascular diseases.

  • Obesity

As already discussed, physical activities burn down the excess fat stored in your body tissues. Obesity is often linked to excessive calories in the body. Playing sports helps reduce the calories.

  • Osteoporosis

This is a disease associated with bone fracture and bone loss, mostly as people age. Engaging in sports, especially those that involve weight-bearing activities can help prevent this disease.

  • Cancer

According to research done by the British Parliamentary Office of Science and Technology, playing sports has a way of reducing the risk of cancer (especially colon cancer), by up to 300 percent.

  • Back pains can also be prevented by engaging yourself in sports

3. Psychological benefits

Studies have it that regular physical activity like sports can help a person improve their moods. They also help a person to manage stress, reduce anxiety and depression quickly.

Did you know that stress, anxiety, and depression can make you eat more than usual? So while helping you manage depression, anxiety, and stress, sports also keep away disorders that come about as a result of excessive eating, for instance, obesity.

4. Makes you stronger

Engaging in sports increases your bone density, elevates your joint functions, and improves your ligament and muscle tendon strength. All these put together makes you stronger.

5. Memory boost

Several studies have confirmed that physical activities increase your memory. In a recent research done by the University of Arkansas, results showed that people that are physically active perform better in memory tests than those that are not active. These findings are clear evidence that you should engage in physical activities like sports.


6. Engaging in sports improves your immunity

When you engage yourself in sports, you get rid of toxins in your body through sweating. Again, when engaging in any physical activity, the rate at which blood circulates in your body increases. Good blood circulation helps you stay healthy.

Whether you are an amateur player or a professional, you should get the Best Cleats. With this, you will surely have the best experience while you are playing your favorite sports.